GYMNASTIC STRENGTH
EMOM 9’
A)3/5 STRICT PULL UPS FERMO 1”
B) 5/10 STRICT TTB
C) 2 ROPE CLIMB
EMOM9’
A) 3/5/10 KIPPING C2B
B) 5/10 KIPP TTB
C) 1 /2 ROPE LEGLESS

WOD LADDER UPS TC 12’
+2 REPS (2, 4 , 6 8 ETC)
PULL UPS
PISTOL ALT
HSPU

BAR MU