MXT Arena Fitness&combat

WOD

CROSSFIT

SQUAT CLEAN
POWER CLEAN+ SQUAT CLEAN
EVERY 1’30” X 10 SETS:
50% (2+2)
60% (2+2)
65% (1+2)
SQUAT CLEAN
70% 2X2
75% 2X2
80% 1X2
85% 1

2’ON-1’OFF X3 RNDS
A) 15/10 CAL BIKE THEN MAX BAR MU/PULL UPS
B) 15/10 CAL ROW/SKIERG THEN MAX HANG CLEAN
@70/45

HYROX

RISCALDAMENTO E PREATLETICI
SULLA CORSA
10-15’

FOR TIME
500M RUN
50 WALLBALL
40 AMERICAN SWING@24/16
30/20 CAL BIKE
20 2 DB STEP UPS OVER @2X22,5/15
500M RUN
50 BURBEES LINE
500M RUN
20 2 DB STEP UPS OVER
30/20 CAL BIKE
40 AMERICAN SWING@24/16
50 WALLBALL
500M RUN