MXT Arena Fitness&combat

WOD

CROSSFIT

SKILL PULL UPS
KIPPING/BUTTERFLY
EMOM 10’
A) 5/10 PULL UPS
B)5 HIGH BOX JUMP

5’ AMRAP-REST 2’ X2 RNDS
(AB, AB)
A) 15/10 CAL ROW
10 PULL UPS
5 2DB DEVIL PRESS @22,5/15
B) 15 2DBHANG CLEAN
10 2DB BOX STEP UPS
5 2DB STOH

FUNZIONALE

EMOM 20’
A) 10 BB REVERSE LUNGES
B) 10 BB STRICT PULL UPS (PIEDI
IN APPOGGIO A TERRA)
C) 15-10 TUCK UPS
D) 10 PUSH UPS STRETTI
E) REST

AMRAP 16’
10 PLATE GTOH
5 BURPEES JUMP ON A
PLATE
10 /5 CAL BIKE
5 BURPEES JUMP ON PLATE
10 WALLBALL
5 BURPEES JUMP ON PLATE
20 MEDBALL SIT UPS