POWER SNATCH - Tecnica

EVERY 1’30”X10 SETS (15’)
POER SNATCH+ OH SQUAT
50% (2+2) X 2 SETS
55% (2+2) X 2 SETS
60% (2+2) X 2 SETS
65% (1+2) X 2 SETS
70% (1+1) X 2 SETS

WOD
FOR TIME
12-9-6-3-6-9-12
HANG POWER SNATCH
@40/25
OH SQUAT
TTB

time cap 15’