MXT Arena Fitness&combat

WOD

CROSSFIT

MILITARY PRESS
IN 15’: SERIE DA 5 REPS A SALIRE DI
CARICO FINO A TROVARE UN 5RM
POI BACKOFF 8 REPS X SETS

WOD
OPEN 26.1 (TC 12’)

FUNZIONALE

EMOM 12’
A) 5 STRICT PULL UPS
B) 30 SALTI CORDA
C) 10/5 PUSH UPS
D) 10 2DB THRUSTERS

TABATA 4’-REST 1X 5 RNDS (
20”/10” X8)
A) MOUNTAIN CLIMBER+ TUCK UP
B) 2DB SQUAT+ KNEE PUSH UPS
C) 2DB STOH+JUMPING JACK
D) SIDE PLANK+ SUPERMAN
E) 2DB LUNGES+ BURPEES

HYROX

EVERY 2’X6 ALT SETS (12’)
A) 30/20 CAL ROW
B) 20/15 CAL BIKE

3 RFT PARTNER
600M ROW
40 MT BURPEES B.J.
200M RUN TEAM
40 SANDBAG STEP UPS
TC 40’